The journey method is based around the idea of remembering landmarks on a well-known journey. You use the Journey Method by associating information with landmarks on a journey that you know well. This could, for example, be your journey to work in the morning; the route you use to get to the front door when you get up; the route to visit your parents; or a tour around a holiday destination. Once you are familiar with the technique you may be able to create imaginary journeys that fix in your mind, and apply these.

To use this technique most effectively, it is often best to prepare the journey beforehand. In this way the landmarks are clear in your mind before you try to commit information to them. One of the ways of doing this is to write down all the landmarks that you can recall in order on a piece of paper.

To remember a list of items, whether these are people, experiments, events or objects, all you need do is associate these things with the landmarks or stops on your journey.

This is an extremely effective method of remembering long lists of information. With a sufficiently long journey you could, for example, remember elements on the periodic table, lists of Kings and Presidents, geographical information, or the order of cards in a shuffled pack.

The system is extremely flexible: all you need do to remember many items is to remember a longer journey with more landmarks. To remember a short list, only use part of the route!

One advantage of this technique is that you can use it to work both backwards and forwards, and start anywhere within the route to retrieve information.

Example:

You may, as a simple example, want to remember something mundane like this shopping list:

Coffee, salad, vegetables, bread, kitchen paper, fish, chicken breasts, pork chops, soup, fruit, bath tub cleaner.

You could associate this list with a journey to a supermarket. Mnemonic images could be:

1.       Front door: spilt coffee grains on the doormat

2.       Rose bush in front garden: growing lettuce leaves and tomatoes around the roses

3.       Car: with potatoes, onions and cauliflower on the driver's seat

4.       End of the road: an arch of French bread over the road

5.       Past garage: with its sign wrapped in kitchen roll

6.       Under railway bridge: from which haddock and cod are dangling by their tails

7.       Traffic lights: chickens squawking and flapping on top of lights

8.       Past church: in front of which a pig is doing karate, breaking boards

9.       Under office block: with a soup slick underneath: my car tires send up jets of   tomato soup as I drive through it

10.     Past car park: with apples and oranges tumbling from the top level

11.    Supermarket car park: a filthy bath tub is parked in the space next to my car!

As the journeys used are distinct in location and form, one list remembered using this technique is easy to distinguish from other lists.